Fat loss & metabolism improvement – Achieving a sustainable fat loss process requires attacking the goal from a few perspectives, Nutrition and Hydronation combined with good rest are a must altogether with high physical activity! The workouts I am using are aimed at speeding up your metabolism and increasing your muscle mass making your body faster and stronger fat burning machine!

​

Key Points:

• Setting up Specific, Measurable, Attainable, Relevant and Time lined goals.

• Following High protein and low calorie diet.

• Increasing your Non - Exercise Activity Thermo Genesis - walking, tidying, dish washing etc.